A freebie: My new no-nonsense guide to the menopause - Free ebook to help women on their journey through menopause and beyond

I’m delighted to launch my free ebook on menopause.  

I hope this guide helps you or someone you care about on their journey through menopause and beyond.  

I also hope it brings you a smile reading it, as it did to me whilst writing it...and yes it's free.

You can read this guide online by clicking on the book cover above or using this link: https://designrr.page/?id=465332&token=3717387992&h=2040

Or you can also download the ebook (did I mention it's free??) as a PDF, for yourself or to share with others, using this link:  http://book.menotastic.com/menopause-guide.pdf

This resource is designed for everyone - whether you’re experiencing menopause yourself, supporting someone who is, or simply want to understand more about this important stage of life. 

I’m excited to be in Málaga this week for the 32nd European Congress on Obesity (ECO 2025), where leading experts from around the world are gathering to share the latest research and strategies for tackling obesity (including in relation to the menopause). The conversations at ECO 2025 highlight just how important it is to support women through this transition with evidence-based, holistic care.

Menopause is a time of significant hormonal and metabolic change, often leading to shifts in body composition and increased risk of weight gain, particularly around the abdomen. This not only impacts quality of life but also raises the risk of heart disease, diabetes, and other chronic conditions. 

As a UK GP, advanced menopause specialist, SCOPE obesity-trained, and lifestyle medicine physician, I see every day how closely menopause and weight management are linked - both in the clinic and in the latest scientific discussions.

My goal is to empower women with practical advice, up-to-date information, and tools to navigate menopause with confidence and good health.

Stay tuned for more updates from ECO 2025 and insights on the latest in menopause and obesity care!